Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the d…
Decisions
Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws get to wo…
Danger
“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams” … Eleanor Roosevelt advises us.…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
Claiming Your Crown
A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female hearts in…
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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