Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…
Home
Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is w…
Kindness
Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for…
Our Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…
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