History of Emotional Fitness

Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

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Safe

When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require b…

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Brave

The BRAVE among us dare to love. It is the biggest life assignment we are given. First to forge a solid marriage with ou…

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Normal

Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to others to make one of u…

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Mediocre

The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attention to d…

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Hurt

We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselves too, …

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A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…

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Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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