Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require b…
Brave
The BRAVE among us dare to love. It is the biggest life assignment we are given. First to forge a solid marriage with ou…
Normal
Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to others to make one of u…
Mediocre
The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attention to d…
Hurt
We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselves too, …
A Happy Place
Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…
Comparison
“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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