Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Energy
Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…
Overwhelmed
This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
Tough Love
Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they aban…
Blossom
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM” … I have al…
Tenacity
TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight t…
Questions
“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us…
Terminal Uniqueness
“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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