Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with…
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“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,”…
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Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” …
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Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be …
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Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL oth…
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“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from …
Read More →History of Emotional Fitness
Balance
Daily Word Vitamin for January 5th, 2016: BALANCE What is BALANCE for some of us is chaos or boring for another. I perso…
Discussion
DISCUSSION The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy a having a great DISCUSSI…
Kisses
KISSES “Any man who can drive safety whilst KISSING a pretty girl, is simply not giving the kiss the attention it deserv…
Connection
CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …
Bond
BOND No, I am not talking about Daniel Craig, not that he is not worth talking about by any means. Hmmmmm, where were we…
Slave
SLAVE A SLAVE to love? Or booze, food, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, fri…
Partnership
PARTNERSHIP Being in an intimate PARTNERSHIP is a full time job so if you are not ready, do not apply. An intimate relat…
Unworthy
UNWORTHY Some of us feel UNWORTHY of receiving the good stuff in life. We will remain unable to receive all those top sh…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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