Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…
Tragedy
“The tragedy of a life is what dies inside a man while he still lives.” Amen. Thank you, Albert Einstein. I have …
Discussion
The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION wit…
Sorting Through
Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is tim…
Choice
Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they re…
Voice
Daily Word Vitamin for Thursday February 2, 2017: VOICE Our heart’s loving truth is what empowers our VOICE in th…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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