Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholi…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…
Boundaries
If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…
Hate
“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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