History of Emotional Fitness

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Impatience

Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with IMPATIE…

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Control

Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …

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Angels & Dickheads

“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…

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Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…

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Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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