Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Unapologetically Female
In ancient times if a FEMALE challenged society or a male and dared to speak her truth she was feared, discredited, burn…
Mirrors
Often the people we dislike the most have the most to teach us about our own lack of self acceptance, for they are our u…
Separation
As I spoke to a room full of recovering addicts recently at the Royal Brisbane Hospital, they were facing the harsh fact…
Entitlement
What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks…
Sanity
Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear misgui…
Cynical
“Most CYNICS are really crushed romantics; they’ve been hurt, they are sensitive and their CYNICISM is a shell that is p…
Your Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your BODY? …
Emotional Recycling
“The new frontier …… the human heart…” This is me aged 29 back in 1991 in a canoe travelling up The Amazon. I won a writ…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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