Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
Drive
What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards th…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the d…
Decisions
DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws…
Holidays
Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and joy, not …
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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