Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
Surrender
SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…
Saying No
“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…
Introverts & Extroverts
For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …
Ego
“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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