Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…
Food And Sex
FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…
Partnerships
Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…
Intuition
Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…
Triggers
Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …
Being There
“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do. Thank…
Anxious About Anxiety
Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…
Home
Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is where we…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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