Month: September 2016

Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…

LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…