Month: September 2016

Friday Foolishness

Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…

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Laughter & Tears

LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …

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Acknowledgement

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

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Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Socialising

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Empathy

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

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Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

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Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

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