Month: May 2018

  “Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

  We can either plant PREFERENCE trees or grow ”expectation” bushes in our heart’s garden. When dealing with life’s…

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

  “It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

  “My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…