We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…

“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than done th…

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…

There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally co…