Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Integrity
Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are we unde…
Entitlement
What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks…
Sanity
Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear misgui…
Cynical
“Most CYNICS are really crushed romantics; they’ve been hurt, they are sensitive and their CYNICISM is a shell that is p…
Your Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your BODY? …
Emotional Recycling
“The new frontier …… the human heart…” This is me aged 29 back in 1991 in a canoe travelling up The Amazon. I won a writ…
Authentic Apology
When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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