Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Backwards
Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to k…
Frozen
“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we ca…
Boundaries
If you can’t find a nurturing, reliable, respectful role model when it comes to setting healthy, loving, safe and …
Pissedoffness
PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…
Best
“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…
Discipline
I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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