History of Emotional Fitness

Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Vulnerable

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…

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Boundaries

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…

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Hate

  “Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than …

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Partnerships

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

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Intuition

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Price

If THE PRICE we pay for love is grief every now and then, then THE PRICE we…

Upset

When we honour our own and others right to be UPSET the less UPSET we and t…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

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