History of Emotional Fitness

Empathy

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

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Rescuing

Are you a RESCUER instead of a helper?  Perhaps even been a smother mother? Guilty as charged. I did not have one, so to…

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…

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Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in …

Gentle

Sometimes our problem is we expect love affairs to always feel good; they d…

Crashing

When it feels like we keep emotionally falling over, losing our heart’s bal…

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