Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →The more you invest in self care, the healthier you become but … please understand that you…
Read More →“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Emotional Seasons
What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents,…
Sibling Rivalry
SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of …
Attractive
Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in …
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
Drive
What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards th…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the d…
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