Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Knowing
KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our hea…
Grounded
Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves …
Tears
TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are rel…
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…
Unconditional Love
UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…
Connection
For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…
Altar To Alter
We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…
Grief
What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we had emoti…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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