Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…
Cactus Words
One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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