Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…
Boundaries
If you can’t find a nurturing, reliable, respectful role model when it comes to setting healthy, loving, safe and …
Partnerships
Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…
Food And Sex
FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…
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