Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Mustibation
Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…
The Ex
Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…
Judgemental
An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…
Lies
It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
Humour
“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…
Hiding
Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…
Teachable
Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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