History of Emotional Fitness

Clean And Sober

CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts so…

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Brave

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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Authentic Apology

AUTHENTIC APOLOGY When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is …

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Altar To Alter

ALTER We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox …

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Connection

CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …

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Mothers

MOTHERS A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with th…

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Character

CHARACTER “You’ve got to be willing to lose everything to gain yourself” Now that takes a courageous CHARACTER! To risk …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Absolutes

What am I talking about? ABSOLUTES are words we too often use flippantly in…

Surrender

SURRENDER is a challenging skill for our heart to master in adult life. It …

One Hundred Percent

When it comes to emotional effort and commitment, our intimate relationship…

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