Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…
Unconditional Love
UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…
Connection
To maintain a healthy heart CONNECTION we require eight tender touches per day. However, to build a robust, quality, int…
Altar To Alter
We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…
Grief
The medical experts tell us it’s a natural response to the loss of someone or something we had emotionally bonded to. N…
Enchantment
Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need fo…
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require b…
Brave
Being free to love and be loved is the greatest adventure life offers us. It is also the greatest challenge for it means…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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