Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Loving
If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING re…
Answers
We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and pro…
Privacy
PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. T…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
Men
For those males that are confused about females and believe other males who tell them that women do not know what…
Colour
COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Laup…
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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