Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Compliments
“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…
Food And Sex
Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …
Wish
Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …
Should
“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…
Sin
“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful…
Actions
A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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