Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Karma
KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…
Armour
ARMOUR “”””””””””””””””q…
Emotional Seasons
What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…
Sibling Rivalry
SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…
Attractive
Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in …
Weekly Emotional Fitness Groups coming to Brisbane June 10, 2019
Charity work and giving back has been the cornerstone of my own sobriety, emotional recovery and work ethic since…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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