Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Knowing
KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to …
Grounded
Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves …
Tears
TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy …
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…
Unconditional Love
UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…
Connection
For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…
Altar To Alter
We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…
Grief
What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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