Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Socialising
Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…
Upset
When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…
Morals
Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Impatience
Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with …
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time.…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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