Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Protection
Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…
Integrity
Wisdom is all about knowing the right path to take in our lives, our INTEGRITY however, grows when we actually ta…
The Price
If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…
Space
We all have a certain amount of physical SPACE we prefer. Close talkers are a non-issue for some, but for others we will…
Just Stop
“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…
Energy
Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
Overwhelmed
This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more