History of Emotional Fitness

Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Clean And Sober

“Affliction comes to us, not to make us sad but sober; not to make us sorry…

Minding Our Own Buisness

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It…

Naive

To be described as natural and innocent in speech and/or behaviour because …

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