Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Heart Rhythm
Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…
Emotionally Unavailable
It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional da…
Booze
There’s no … us and them … when it comes to the desire to numb off emotion. Human beings hit overwhel…
Holidays
Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and jo…
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…
Beginnings
Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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