Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Upset
When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…
Our Shadow Self
“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of d…
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…
Stay
“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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