Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…
Worry
Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholi…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…
Boundaries
If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more