Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frus…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words fro…
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…
A note to subscribers …
A note to Daily Word Vitamin followers … Hi, Cynthia’s hubby here. Just to let you know that Cynthia had an operat…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…
A Higher Power
Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our di…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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