Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they r…
Saying No
“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote remin…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile t…
Loving
If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING re…
Answers
We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and pro…
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Privacy
PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. T…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
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