“Those who consistently point out negativity, must first look at their own reflection.” It’s importa…
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When we give others their way because we are too fearful not to, this is the definition of dangerous…
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During a recent conversation with a highly intellectual client, he asked me whether I thought there …
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One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domesti…
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JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-…
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Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else …
Read More →History of Emotional Fitness
Unworthy
UNWORTHY Some of us feel UNWORTHY of receiving the good stuff in life. We will remain unable to receive all those top sh…
Choices
CHOICE Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …
Grounded
GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…
Kindness
KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…
Self Soothe
SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …
Open Minded
OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…
Upset
UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…
Anger & Loss
ANGER & LOSS…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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