Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Luck
“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this …
Meditation
“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…
Doubt
Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Plans
“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…
Unsolicited Advice
If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …
Sleep
As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…
Rescuing
Are you a RESCUER instead of a helper? Perhaps even been a smother mother? I became one! Just another little area of em…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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