Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…
Approval
“Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…
Wealth
It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach hi…
Hard
Enduring HARD, private, emotional times in our internal world is always a challenge. It’s something we do alone r…
Perspective
We can view our world with our focus to learn about life from “hindsight”, “mindsight”, or my preference “kindsig…
Grief
What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…
Discussion
The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION wit…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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