Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile t…
Loving
If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING re…
Answers
We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and pro…
Privacy
PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. T…
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Men
For those males that are confused about females and believe other males who tell them that women do not know what…
Deserve
We are reminded often that we teach people how to treat us. So if we are not happy with the way we are currentl…
Blame or Bless
BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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