Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Backwards
Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When prepari…
Frozen
“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional plac…
Pissedoffness
PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much.…
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frus…
Misunderstood
To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus …
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words fro…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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