Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Kindness
Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for…
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…
Our Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…
Worry
Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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