Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Differences
To master the art of consistently appreciating and respecting our DIFFERENCES in taste, opinions, priorities, bel…
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever …
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…
Cravings
CRAVINGS are our ego driving an urge, fuelled by the myth that an external solution can fix our internal problem.…
Tenderness
“Without TENDERNESS a man is uninteresting” I agree with Marlene Dietrich’s statement, but the same goes for fema…
Home
Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is w…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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