Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Communication
Those who are great at COMMUNICATING, remind me of great chefs. A thought-provoking, heart-pounding, meaningful c…
Upset
When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…
Discipline
I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first…
Our Shadow Self
“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of d…
Repetition
Most of us by adulthood are not slow learners, we are just quick forgetters. REPETITION is how humans learn regar…
Friendship
As we mature we realise that it is less important to have lots of FRIENDS, and far more valuable to have a few, n…
Compassion
COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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