Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Plans
“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…
Unsolicited Advice
If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …
Sleep
As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…
Rescuing
Are you a RESCUER instead of a helper? Perhaps even been a smother mother? I became one! Just another little area of em…
Connection
For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…
Heart Rhythm
Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
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