History of Emotional Fitness

U-Turns

Have you ever experienced in the midst of a hands on your hips moment as you’re seriously telling someone off … an…

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Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Tickety Boo

“Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.” Dame Edna Everag…

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Luxury

Love and luxury grow in unison in our lives. The more loving self-care we practise towards ourselves the more we experie…

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Ego

“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…

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Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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