Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Anxious About Anxiety
Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…
Alcohol
It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…
Growth
We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…
Beginnings
BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…
The Cold Shoulder
“THE COLD SHOULDER” is a term that was created back around 1816 and translates still today as a display of coldness or i…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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