Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Choice
Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they re…
Voice
Daily Word Vitamin for Thursday February 2, 2017: VOICE Our heart’s loving truth is what empowers our VOICE in th…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Not Coping
COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centre…
Escape
“You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. T…
Serenity
SERENITY has been described as “the highest form of peace.” It is like the gold medal in Emotional Fitness to att…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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