Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Bossyfussbum
BOSSYFUSSBUM is a perfect title for me when I am emotionally out of balance. When my heart’s GPS system has gone …
Drive
What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life tow…
Suspicious
“We can’t go on together with SUSPICIOUS minds. And we can’t build our dreams on SUSPICIOUS minds,” Ain’t that th…
Knowing
“KNOWING others is wisdom, KNOWING ourselves is enlightenment.” Yup Lao Tzu has nailed it. It is said the longest…
Fragility
“The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this…
Tears
TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy …
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…
Approval
“Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…
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