Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Mothers
A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their moth…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…
Food And Sex
“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…
Hate
“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than done th…
Partnerships
Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…
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